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So at the top where force is high and velocity is low, it is considered maximal strength.As you work down the graph, strength-speed is next.

As you continue down the graph, it becomes speed-strength and finishes with speed, where force is at its lowest and velocity is at its highest.

We’ve learned that matching an exercise’s load to its force curve offers unique benefits to getting bigger and stronger.

Taking advantage of this combination is called accommodating resistance.

To get around this, iron gurus have created several tools and techniques: Weight releasers—which overload the lowering portion of a lift—were probably the first and simplest form of accommodating resistance.

I’d bet the first “weight releaser” was probably the partner-resisted bench press where a spotter pushes on the bar while you lower it. At the bottom of the lift, the spotter lets go allowing you press the weight back up normally.




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