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You may spend a little time brainstorming what these needed boundaries might be, and then create a list of the most important boundaries to establish and to maintain in your friendships.The boundaries between the continents of Earth are generally a matter of geographical convention. The number of continents is most commonly considered seven but may range as low as four when the Americas and Afro-Eurasia are each considered a single continent.You only have to be acting as if your boundaries are under attack, if you’re unwilling to trust you to take action and live in preparation of being effed over, or if you’re surrounded by shady people and intend to keep it that way instead of apportioning your efforts towards people that you don’t have to keep swatting away from your boundaries.

If somebody takes issue with you owning your right to have a line and a limit, it’s not because you’re not ‘doing’ it right and if you tweak your boundaries enough, they’ll sign off on them; it’s because that’s a code red alert that they see boundaries as a problem and that’s about issues, not you.

She contributes to travel and regional periodicals such as "Georgetown View" and "Burlington the Beautiful" and she enjoys writing on travel, lifestyle and the workplace.

Switzer holds a Bachelor of Arts in journalism and a Master of Arts in English and has taught university courses in communication, public speaking and journalism.

A person whose personal values centre around love, care, trust, respect, integrity and essentially owning their own and letting others own theirs, while also being able to practise compassion, empathy, and conscientiousness, has no issue with you having healthy boundaries and will respect your right to assert your needs, expectations, wishes, feelings and opinions, just as much as they respect their own right.

I’m not suggesting that they’re going to pat you on the back and skip off each time you say or show no, but then it’s not as if you’re going to be doing this each time somebody says no to you, hence that’s not going to stop you from having healthy boundaries (hopefully) as your desire to live your life authentically and happily shouldn’t be dictated about the amount of applause you get for doing what you need to be doing anyway.




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