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Many people have digestive troubles once in a while.

Irritable bowel syndrome (IBS) is different, though.

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What sets it apart is belly pain and diarrhea or constipation that comes back again and again.

But there are no signs of damage in the gastrointestinal (GI) system.

I felt so utterly exhausted I couldn't even pick him up - I was also in pain most of the time.

After years of this, I decided enough was enough and took action.

Persistent pain and frequent trips to the bathroom can make everyday life harder.FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, which are sugars found in bread, garlic, onions, some other veg and fruit, artificial sweeteners, honey and dairy products.If these sugars aren't absorbed properly, they ferment in the gut and cause IBS symptoms. This gave me respite from the pain for a few hours at a time, but then I would make a mistake like ordering a salad with dressing containing garlic, thinking it was such a tiny amount that it wouldn't have any impact. I started being much more careful and, within a week, my energy returned and I had no stomach pain or bloating.The millions of Britons with irritable bowel syndrome (IBS) know only too well how the symptoms - bloating, abdominal pain and cramps, excess wind, nausea, diarrhoea, constipation (or both) and tiredness - can make life a misery. Yet despite the numbers affected, it's not clear what causes the condition, nor how best to treat it.There is no test for it, either - IBS is normally diagnosed from the symptoms, and by excluding other possibilities, including cancer.

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